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Therapy Approach

Deciding to start therapy is a big move. You don't know me, but you are anticipating having to tell your life story to a complete stranger and this can feel scary and somewhat overwhelming. My approach is collaborative and we share control of our sessions together. In fact, most sessions feel like a casual chat with me whipping out the occasional diagram on the whiteboard to explain a certain concept and you shooting me down or telling me "yes, I like it, let's try that". 

 

I'm grounded in evidence-based treatment. This is largely due to my strong scientific research background. I typically use cognitive behaviour therapy, integrated family intervention, schema therapy and motivational interviewing. I am a total scientist-nerd, so you'll hear me talk about the latest research innovations in mental health, especially if it applies to some of your experiences and challenges. 

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I'm a warm but relatively firm psychologist. I'll definitely check in on whether you've worked at therapy homework between sessions, track your progress, and make sure that we're making headway. I'm cheering you on and advocating for your wellbeing. The aim is for you to become your own best psychologist with a belief in your own resilience and wisdom to make good decisions. 

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Finally, I really enjoy seeing my clients. I'm not an enigmatic psychologist who says "hmm, tell me more" and then scribbles mysterious notes. I tell you what I'm thinking (and you can tell me "that's not right", "I love that" or "no way I'm doing that"). 

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For families with children, you may want to know about my parenting philosophy. It's very simple - it should be evidence-based but filled with laughter and connection. It's not fussy, it's not ever one thing, and it is slightly irreverent (a little like Bluey on ABC Kids). 

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With child clients, I spend a great deal of time developing rapport. It might involve coloring-in and playing board games. This doesn't mean we're not covering evidence-based content. However, I've learnt from outstanding mentors that if a child doesn't trust you and they find therapy a burden, they will not engage and improve over time. So while we are having fun, we are also learning new skills and gathering new information. 

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Therapy Interests and Research Specialties

Anxiety Disorders

Social Skills for Teens and Children (PEERS® Certified)

Oppositional Defiant Disorder

Conduct Disorders

Adult Depression

Adult Anxiety Disorders 

Obsessive Compulsive Disorders

Stress

Grief and adjustment

Postnatal Depression

Parenting difficulties

Managing HSC stress

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Address

101/789 Pacific Highway 

Gordon NSW 2072

Phone: 0416 189 500

Fax: (02) 8569 2080

admin@newallpsychology.com.au

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Dr Carol Newall does not provide mental health crisis services. For support in acute emergency situations, please contact:
Ambulance, Police or Fire Brigade: phone 000 (for high risk mental ill-health and life threatening situations)  
NSW Mental Health Line: 1800 011 511 (urgent referrals and directions to local services)
Lifeline: 13 11 14| Kids Helpline: 1800 55 1800| National Sexual Assault Family Violence Counselling Service: 1800RESPECT (1800 737 732)

 

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